There are many ways to stay fit. Sometimes, we just have to be constantly reminded of these things. We all forget what foods to eat and what exercise to do. Here are 5 simple ways to get and stay fit. You won't even have a hard time doing and following them...
1. Increase your high-fiber food intake. Fiber is one of the most important when it comes to digestive wellness. Aside from fruits and vegetables, many people do not know that the richest fibers also come from whole grains (brown rice, whole wheat, bulgur, millet, buckwheat, rye, barley, spelt, oats) and legumes (lentils, split peas and all beans except green beans). To prevent obesity, diabetes, constipation, colon cancer, peptic ulcer and many more body sicknesses that prevent you from being fit, you should take 20-30 grams of fiber a day.
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2. Eat good fats. According to recent research, there are two types of fat, good fats and bad fats. Good fats are mostly monounsaturated and omega-3s. Eating these kinds of food makes it easier to stay not only fit but slim as well.
Fish, nuts, olive oil and avocado are good sources of monounsaturated and polyunsaturated fats. Butter, shortening, pre-packaged cakes and cookies are examples of bad fats or saturated and trans fats.
If you know the difference between these good and bad fats, it will not be a problem staying fit, healthy and slim most especially in the abdominal region of your stomach.
3. Run your way to a healthier and fitter life. Running can be a bit time consuming, but it will pay off in the long run. Running is very cheap since you don't have to enroll in expensive gyms. You can run anywhere - your subdivisions, parks and school campus. If you think you don't have the time, allotting 45 minutes every day will be plenty.
4. Quit smoking and drinking. These two things are the worse things you can do. Avoid drugs, alcohol and cigarettes. These are the reasons why it is hard to stay fit. Your addictions to these hazardous vices are preventing you from staying healthy. You will have to work harder and longer to counter the effects of these products. If you want to make life easier, stop these bad habits. You will definitely feel a lot better and healthier for that matter.
5. Minimize your stress in life. Do everything to get rid of stress. When you are feeling stressed, you tend to eat more and sleep less. This will arise to harder weight loss and health problems as well. Always relax as best you can and take things easy. You are doing a big favor to your body.
Special Price!!! New Soho Melanie The monkey Baby Crib Nursery Bedding Set 10 Pieces
Nov 10, 2011 19:58:55
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New Soho Melanie The monkey Baby Crib Nursery Bedding Set 10 Pieces Feature
- 10 Piece Set Includes:(1)Crib Quilt ,(1)Crib Bumper
- (1)Fitted Sheet,(1)Crib Skirt (Dust Ruffle),(1)Diaper Stacker
- (2)of Window Valances ,(1)Toy Bag ,(1)Baby Pillow
- (1)Baby mittens
- This set fits all Baby cribs and Toddler Bed!
New Soho Melanie The monkey Baby Crib Nursery Bedding Set 10 Pieces Overview
This Set Fits all Toddler Beds and Cribs (Single or Convertible) (USA, UK, AU, Etc..) The Set includes following 10 pieces: * Hand Embroidery Crib Quilt which is Reversible Into Morden Pink & Brown Polka Dot Designs * Hand Embroidery Crib Bumper which is also Reversible Into Morden Pink & Brown Polka Dot Designs. * Fitted Sheet * Crib Skirt (Dust Ruffle) * 2 pieces of Window Valances * Diaper Stacker * Toy Bag * Baby Pillow * Baby mittensSAVE NOW on the special offers below!
Available In Stock. |
| This New Soho Melanie The monkey Baby Crib Nursery Bedding Set 10 Pieces ships for FREE with Super Saver Shipping. |
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