Everyone wants to achieve healthy skin, however not everyone knows how to do it. That's why most people use cosmetics to conceal their dry and dull skin. What they don't know is they are just making their skin condition worse. Cosmetics have chemicals that can damage your skin, which is why it is not advisable to wear cosmetics every day.
If you are really interested to learn the secrets to a healthy skin, continue reading to find out.
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1. What you consume shows up on your skin. If you love to eat fatty and oily food then you will end up having oily skin. Foods with too much sugar should also be avoided. Too much sugar encourages inflammation in the body and can cause cells to breakdown. When that happens, wrinkles will soon develop early on your skin. Instead of eating unhealthy food, replace it with fresh fruits and vegetables. Eat meat in moderation. Don't forget to drink at least 8 glasses of water every day. Drinking lots of water helps cleanse out body toxins. If your insides are clean then you will also get clear skin.
2. Fish, coconut oil and flax should be added to your diet. These are rich in omega 3 which promotes a healthy body. Omega 3 is also good for your heart, so you can avoid getting heart disease.
3. Take supplements that contain silica. Silica is a trace mineral, vital for growth of hair, nails, and bones and skin. It is important to have silica in our body to produce collagen.
4. Add some antioxidants. Taking in antioxidants will defend your body from diseases. It also slows down aging, making you look more youthful and radiant. Take vitamin E, vitamin D and co-Enzyme Q10.
5. Lutein supplement. This vitamin promotes eye health, but also keeps skin healthy and glowing. You can buy it in your drugs store in capsules. This is usually available in 6mg and 20mg.
6. Avoid hot water. While it is great to bathe with warm water, extremely hot water can damage your skin. Too much hot water strips away your skin's natural and protective oils. Without these protective oils, it can actually cause your skin to age faster. So make sure when you wash your face or your whole body, try to use lukewarm water.
7. Clean your face before going to sleep. It's important to remove make up, oils and dirt before sleeping. Sleeping with a dirty face promotes blackheads and whiteheads. This is why many people suffer from pimples because they always forget to wash their face.
8. Get adequate sleep. Try to sleep early. Get at least 8 hours of sleep on a daily basis.
By following these 8 secrets you will surely achieve healthy skin in no time.